Category Archives: An authentic living

The writings on authenticity have outlined in a few essential points about what it means to live authentically. In this last post on the topic, we start with a brief summary. Looking back: living authentically How to live authentically? The written content represents the concept and the very idea of (psychological) authenticity. Today it isContinue reading “How to live authentically?”

The writings so far have dealt with the development of authenticity in the individual. Triggers set in motion a process of self-exploration, self-awareness is built, and thus the individual’s life begins to evolve towards greater authenticity. This note is intended to give insight into one new, additional challenge: to be authentic in contact or relationshipContinue reading “Transparency in relations”

The human body has a characteristic that Easterners call (bodily) wisdom, but a more academic term for it is somatic intelligence. Not to get too abstract with this message – it means the following. The human body operates according to certain natural (i.e. innate) principles, by which it is constantly directed towards an optimal state.Continue reading “Trusting the body’s signals and human nature”

An ever important topic of self-esteem. In short, it means the way we perceive ourselves. And looking into authenticity and learning its content, it explains that self-esteem can be build in two main ways or paths. This topic has to do with some others that are often well known. Like defence mechanisms, and accepting orContinue reading “Optimal self-esteem”

Core topic of this note are triggers. These are events that lead us to self-exploration and to the creation of a life that suits us personally. We are therefore at a point where authenticity in the individual begins, or a stream of events is triggered that lead to a more authentic life. Positive triggers AmongContinue reading “Triggers for the development of authenticity”

How do we achieve success and satisfaction? In personal life, in relationships, in career, elsewhere? The answers are of course many and varied, but the authentic person has one clear answer: it starts within. Life progresses with progress of self-knowing Our thoughts are what guides or directs our actions. Out thoughts can “lead us intoContinue reading “Authenticity as the thread of life”

This post is openning a new chapter and with it introducing a topic of authenticity. Meaning of this word as I want to add it to this blog is complex, so I will unpack it gradually. The word itself, more familiar to some and less familiar to others, is used for different purposes. For example,Continue reading “Introduction to authenticity”